A recent TikTok dieting hack that is going viral suggests adding a teaspoon of cinnamon to your morning coffee alongside cocoa can help you burn fat. Cinnamon comes from the ground inner bark of the cinnamomum tree and there are two distinct types: cassia and Ceylon. Cassia cinnamon is more bitter with higher levels of cinnamaldehyde, while Ceylon cinnamon is sweeter and contains less cinnamaldehyde.
Some scientific studies have shown that using cinnamon as a supplement can help with weight loss. Participants in these studies, mostly from the Middle East and the Indian subcontinent, lost an average of 1.48 pounds over a period of two to six months when using cinnamon powder or extract. Research suggests that cinnamon might help lower blood sugar and improve the body’s ability to break down fat while promoting feelings of satiety.
Cinnamon may also lower the risk of diabetes and has anti-inflammatory, antioxidant, and antimicrobial properties. However, more human studies are needed to fully understand the benefits of cinnamon. Coffee and cocoa, the other ingredients in the TikTok hack, may also aid in weight loss. A study from Harvard’s T.H. Chan School of Public Health found that drinking four cups of coffee a day can lower body fat by approximately 4%.
Despite its potential benefits, cinnamon also poses health risks. The US Food and Drug Administration has issued alerts regarding lead and other heavy metal contamination in packaged ground cinnamon from popular stores. Some people may also experience gastrointestinal pain or allergic reactions after consuming cinnamon. Coumarin, a compound found in cinnamon, can also cause liver damage in high doses. Cassia cinnamon has higher levels of coumarin compared to Ceylon cinnamon.
If you have concerns about cinnamon intake, especially if you are taking prescription drugs that may interact with the spice, it is advisable to consult with your doctor. While cinnamon has potential health benefits, it is essential to be aware of the potential risks and to ensure you are using high-quality cinnamon to avoid contaminants. The TikTok dieting hack may offer a simple way to incorporate cinnamon into your daily routine, but it is important to approach weight loss strategies with caution and consult with a healthcare professional for personalized advice.
