The dating landscape has drastically changed for Gen Z singles, with TikTok becoming a popular platform for them to share their hookup horror stories and navigate complex “situationships.” In response to this, some singles have declared themselves “boy sober” as a way to kick toxic habits associated with men. Comedian Hope Woodard coined the term late last year and made it her New Year’s resolution for 2024, taking a break from romantic pursuits and turning her decision into a live comedy and storytelling performance in New York.
Woodard shared a list of rules for going boy sober on TikTok, which included no dating apps, no dates, no exes, and no hookups. She emphasized the importance of truly being single and not having a situationship that takes up valuable brain space. While some supporters found the move to be life-changing, others expressed their fears about their own ability to stay committed to boy sobriety. Relationship experts have praised the trend as empowering, but stress the importance of using this time to focus on personal growth.
According to UK-based relationship coach Lara Besbrode, the journey of boy sobriety should start with introspection and understanding one’s personal values. It is essential to find joy in one’s accomplishments and happiness outside of external validation. Engaging in activities that boost self-esteem, such as pursuing hobbies, focusing on career goals, and practicing self-care, is key to appreciating one’s own company and realizing that true validation comes from within, not from the approval of others. By embarking on this journey correctly, individuals can learn to prioritize their well-being and personal growth.
The concept of boy sobriety has gained traction among Gen Z singles who are looking to break free from toxic dating patterns and focus on self-love and personal growth. By detaching from romantic pursuits and learning to be truly single, individuals can gain a deeper understanding of themselves and their values. Taking a break from dating apps, dates, and hookups allows for introspection and a shift towards prioritizing one’s own happiness and achievements. This trend is seen as empowering by relationship experts, who stress the importance of using this time to engage in activities that boost self-esteem and offer personal satisfaction.
Comedian Hope Woodard’s decision to go boy sober has inspired many to reassess their own dating habits and prioritize their well-being. By refraining from engaging in relationships and focusing on personal growth, individuals can break free from toxic patterns and learn to value themselves outside of external validation. Through introspection and self-reflection, individuals can embark on a journey towards self-discovery and true validation from within. Boy sobriety is not just a trend but a movement towards empowerment and self-love for Gen Z singles navigating the complexities of modern dating.
