A common but unofficial phenomenon known as “sunset anxiety” has been revealed by hundreds of people on Reddit. Many individuals experience anxiety, panic, and a sense of emptiness as the sun sets and darkness falls. Common sentiments related to sunset anxiety include dread, fear, discomfort, restlessness, and feeling overwhelmed. People often dread the approaching nightfall, with their anxiety gradually dissipating when it becomes completely dark outside. The feeling of anxiety is sustained every day as the sun sets, leaving individuals feeling terrible during the transition from day to night.
Research indicates that people diagnosed with anxiety disorders or naturally prone to anxiety often experience their highest anxiety levels in the evenings. A study from 2022 showed that people with lower worry levels felt more anxious in the morning, with the anxiety gradually decreasing throughout the day. In contrast, individuals with higher worry levels experienced sustained anxiety throughout the day. New research also suggests that night owls or individuals with “evening chronotypes” tend to experience more anxiety in the evenings.
Various factors can contribute to a person’s peak anxiety around sunset, including a build-up of post-work stress, lack of distractions, panic about falling asleep, and productivity guilt. Productivity guilt can occur when individuals set unrealistic expectations for themselves in terms of productivity, often leading to anticipatory anxiety about the future. Perfectionists may be especially vulnerable to these types of anxieties due to their high standards for themselves. The therapist advises finding ways to manage anxiety rather than fighting against it, as accepting it and moving forward can significantly reduce its impact.
To alleviate sunset anxiety, experts recommend staying busy, planning enjoyable activities for after work, and engaging in post-work exercise. Setting goals for the evening, being mindful of anxieties, and avoiding trying to fight them are also beneficial strategies. Practicing mindfulness throughout the day and establishing a nighttime routine can help reduce stress buildup and provide a sense of purpose. Professional help from therapists can also be sought to navigate the stresses and anxieties that occur during the evening transition from day to night.
In conclusion, sunset anxiety is a common phenomenon experienced by many individuals, characterized by feelings of anxiety, panic, and emptiness as the sun sets and darkness descends. Research suggests that people with anxiety disorders or high worry levels often experience more anxiety in the evenings, exacerbated by factors such as post-work stress, lack of distractions, and productivity guilt. To manage sunset anxiety, experts recommend staying busy, planning enjoyable activities, engaging in exercise, setting goals, practicing mindfulness, establishing a nighttime routine, and seeking professional help if necessary. By acknowledging and accepting their anxiety, individuals can work towards reducing its impact and finding ways to cope with these difficult emotions as the day transitions into night.
