Sleep-deprived TikTokers are turning to an unusual method to try and get some rest – tying sweatshirts around their heads at night. Content creator Callie Galey shared her experience in a viral video, explaining that the DIY eye mask made from a crewneck sweatshirt helped her get the best sleep of her life. Despite some concerns about the suffocating nature of the method, experts suggest that the swaddling effect created by the tightly wrapped fabric can provide a sense of security and comfort, blocking out light and sound while promoting relaxation and improving sleep quality.
While the sweatshirt method may not be as secure as traditional eye masks specifically designed to block out light and fit the face comfortably, it has been likened to a weighted blanket in providing a cocoon-like effect that can aid relaxation before sleep. However, experts warn against making the sweatshirt too tight or hot, as this could lead to airflow restriction, overheating, or skin irritation. It is important to pay attention to how the method feels and make adjustments as needed to find the best solution for individual comfort and sleep needs.
For those who may not find the sweatshirt method comfortable, alternative hacks have emerged online to help with insomnia. One popular hack involves crafting a sleepy girl mocktail using tart cherry juice, magnesium powder, and seltzer water. Dr. Anne Mooney, who runs the Sleep Well Doc clinic, explained that magnesium is linked to stress reduction, while tart cherry juice contains compounds like melatonin and tryptophan that can help regulate sleep. This natural and safe bedtime beverage is a clever and easy addition to a nightly routine that can aid in promoting relaxation and improving sleep quality.
Some TikTokers may find the concept of tying a sweatshirt around their head for sleep to be unusual or even crazy, but there is a scientific basis behind the idea. The swaddling effect created by the fabric can provide comfort and security, similar to how a weighted blanket works. However, experts caution against the potential risks of airflow restriction, overheating, or skin irritation that may come with using a sweatshirt as an eye mask. It is important to listen to your body and make adjustments as needed to find the most effective and comfortable sleep solutions to suit individual needs.
Experts suggest that the sweatshirt method for sleep may not be as secure or effective as traditional eye masks designed specifically to fit the face and block out light. While the concept of swaddling for sleep can help some people feel secure and calm, it is important to ensure that the DIY method does not lead to discomfort, overheating, or breathing difficulties. Sleep expert Dr. Shelby Harris advises that individuals should pay attention to how the sweatshirt feels and make changes as needed to ensure a restful night’s sleep without any unnecessary risks or drawbacks.
In conclusion, the concept of using a sweatshirt as an eye mask for sleep may seem unusual, but many TikTokers have found success with this DIY method in their quest for better rest. While experts acknowledge the swaddling effect of the fabric may provide comfort and relaxation, they caution against potential risks of airflow restriction or overheating that may come with using excess fabric around the head and face. Alternative hacks like the sleepy girl mocktail offer a natural and safe way to aid in relaxation and promote better sleep, providing an easy addition to a nightly routine that can benefit those struggling with insomnia.
