The Balkan breakfast trend has exploded on TikTok, with users showcasing their charcuterie-style spreads of feta cheese, raw vegetables, tomatoes, bread, bacon, and ajvar red pepper sauce. Videos of individuals assembling the feast and taste testing the various flavors have become popular on the platform. Food content creators like Soogia have explained the concept of the Balkan breakfast as eating various ingredients together on a plate. Some users have expressed admiration for the meal, praising the simplicity and easy cleanup process.
However, the trend has not been without criticism. Some viewers have labeled the TikTok adaptation as inauthentic and have accused Americans of “just discovering vegetables” or “rediscovering being healthy.” Additionally, some individuals have faced unforeseen consequences after consuming the high-fiber meal. One TikTok user named Robb shared his experience of experiencing frequent trips to the bathroom due to the amount of fiber in the Balkan breakfast. Experts have issued warnings about the potential effects on the digestive system for those who attempt to recreate the meal at home.
Nutritionists like Jamie Maitland and Amanda Sauceda have shared their thoughts on the Balkan breakfast trend. Maitland emphasized the high fiber content in a traditional Balkan breakfast and warned that a sudden increase in fiber intake may cause bloating or stomach discomfort, especially for those not accustomed to a high-fiber diet. On the other hand, Sauceda viewed the trend as a great option for individuals who prefer savory breakfasts and highlighted the benefits of starting the day with fiber for gut health and sustained energy. She also mentioned the option of including farmer’s cheese for added live and active cultures beneficial for gut health.
Despite the enthusiasm surrounding the Balkan breakfast trend, some nutritionists caution against relying on it as a regular breakfast option. Maitland advised against consuming highly processed bread, raw peppers, cucumbers with lectins that could damage the gut lining, and cured meats high in sugar. Instead, she recommended finding a balance in fiber intake that does not solely focus on following viral trends. While the Balkan breakfast may offer a change of pace for breakfast food fans and encourage the consumption of more vegetables, it is essential to be mindful of the potential impact on one’s overall diet and health. Individuals are encouraged to consider their individual dietary needs and preferences when incorporating new food trends into their routine.
