The winter arc, a period that runs from Tuesday to the end of the year, is being used by TikTok users as a time for transformational change. This period is seen as a time to reflect, refocus, and work towards achieving goals for the upcoming year. Dr. Nicole Van Groningen, an internal medicine physician, suggests using this time to set small, manageable goals instead of overwhelming oneself with too many objectives at once.
Dr. Van Groningen advises tackling one goal per month during the three-month winter arc to prevent backsliding into old habits. She warns against the pitfall of trying to accomplish too much at once, rather suggesting that individuals pick a few small habits to work on together or focusing on one larger habit at a time. Setting realistic and achievable goals is key to success during this transformational period.
Some examples of goals set by individuals for the winter arc include working out regularly, drinking a gallon of water a day, reading daily, cooking new recipes, saving money, giving up alcohol, walking daily, ensuring adequate sleep, and removing toxic relationships from their lives. While it can be tempting to try and change multiple aspects of one’s life simultaneously, Dr. Van Groningen emphasizes the importance of prioritizing and focusing on a few key areas for improvement.
The winter arc provides a unique opportunity for self-reflection and positive behavior change, but it is essential to avoid overwhelming oneself with too many goals. Dr. Van Groningen encourages individuals to keep their goals small and manageable, emphasizing that significant changes take time and require self-control. By focusing on one or two key behaviors or habits at a time, individuals can increase their chances of success and achieve lasting change.
By approaching the winter arc with a realistic and measured mindset, individuals can make lasting changes that lead to personal growth and improved well-being. Dr. Van Groningen’s advice to set small, achievable goals and focus on a few key habits at a time is a practical way to navigate this transformative period. With careful planning and dedication, individuals can leverage the winter arc as an opportunity for positive change and personal development.
In conclusion, the winter arc presents a valuable opportunity for individuals to reflect, refocus, and work towards achieving their goals. By setting small, manageable goals and prioritizing a few key habits at a time, individuals can make meaningful progress towards self-improvement during this transformative period. Dr. Van Groningen’s advice to keep goals realistic and avoid overwhelming oneself with too many objectives serves as a reminder that lasting change requires patience, self-control, and a focused approach.
