People with attention-deficit/hyperactivity disorder (ADHD) often experience hyperfixations on specific foods, eating the same meal repeatedly until they get sick of it. Foods range from classic PB&J sandwiches to more complex dishes like homemade salmon and rice bowls. Experts believe that hyperfixations in ADHD may stem from the brain’s need for dopamine, a reward-inducing neurotransmitter. These fixations can be related to executive functioning issues, making decision-making around food difficult, especially during times of high stress. For some individuals with ADHD, hyperfixation meals can provide a sense of comfort and simplicity in their otherwise chaotic lives.
There is significant crossover between disordered eating and ADHD, with individuals often hyperfixating on specific meals due to their ADHD symptoms. This behavior can stem from an intense need for dopamine that is not adequately fulfilled, leading to a constant search for reward. Hyperfixations can be detrimental if they lead to nutritional deficiencies, as seen in extreme cases where individuals end up in the hospital due to malnutrition. Other neurodivergences, such as autism spectrum disorder, can also involve repetitive meal patterns – for different reasons – as individuals either avoid unfamiliar sensations or chase the rewarding experience of a particular food.
Hyperfixations among individuals with ADHD can be both a coping mechanism and a source of distress. For some, eating the same meal every day provides a sense of routine and comfort, especially during stressful times like the COVID-19 pandemic. However, if hyperfixation meals start to interfere with everyday life, causing nutritional deficiencies or affecting social interactions, it may be time to seek professional help. Managing food habits can be a significant challenge for those on the neurodiverse spectrum, as eating behaviors are influenced by various factors such as culture and family influences.
Hyperfocus and hyperfixation are common experiences among individuals with ADHD, involving intense interests that can either be goal-oriented or repetitive and impairing. While hyperfocus often leads to productivity and positive feelings, hyperfixation may be more troublesome, resembling behaviors seen in obsessive-compulsive disorder. Teasing out the reasons behind someone’s repetitive food choices can be challenging, as they may stem from sensory issues, decision paralysis, or the need for stimulation. Knowing when to be concerned about hyperfixation meals is important, especially when they start to interfere with daily functioning or lead to disordered eating behaviors.
For individuals like Sam Kubota, who lives with ADHD, therapy and support from loved ones have helped her develop coping strategies and choose healthier meal options. Kubota acknowledges that external pressures can trigger her hyperfixation on certain foods, but she also practices self-compassion during challenging times. Experts emphasize the importance of seeking help if hyperfixation meals start to affect daily functioning or cause significant distress. By understanding the complex relationship between ADHD and hyperfixations, individuals can work towards creating a balanced and nutritious diet that supports their overall well-being.
