Valerie Bertinelli, in a recent interview with The Washington Post, shared her struggles with emotional eating and body image issues. The 63-year-old actor emphasized that living life by a number on the scale was not working for her. She realized she had been using food to cope with emotions, leading to neglect of her health. Bertinelli acknowledged that it was not the food itself that was the issue but rather the reasons behind why and how she was eating.
Reflecting on her weight struggles, Bertinelli shared a throwback photo of herself in a bikini in 2014 and highlighted the unrealistic body standards society imposes. She emphasized that self-worth should not be determined by one’s weight, encouraging her followers to focus on their mental and emotional well-being rather than the number on the scale. Despite her openness about weight loss and body image, Bertinelli has faced challenges, including the pressure of being a people pleaser and the constant requests for diet advice.
In a video message in October 2023, Bertinelli reinforced the message that health is not about body size or weight. She expressed feeling beautiful, at peace, mentally and emotionally stable despite wearing her “fat clothes.” Acknowledging her personal journey, she encouraged others to focus on self-acceptance and inner peace rather than societal beauty standards. This shift in mindset allowed Bertinelli to find joy and love again in her life.
Bertinelli revealed that she has found love with a new boyfriend after her second marriage ended. Initially hesitant to enter into a new relationship, she shared that finding joy first led to a romantic connection with her partner earlier in the year. This newfound love has brought further happiness and fulfillment to her life. Despite the challenges she has faced with weight and body image issues, Bertinelli’s journey has led her to prioritize self-acceptance, inner peace, and emotional well-being over societal expectations.
Overall, Valerie Bertinelli’s message revolves around rejecting societal beauty standards, prioritizing mental and emotional health over physical appearance, and finding self-worth beyond one’s weight. Through her personal struggles and journey, she encourages others to focus on inner peace, acceptance, and joy rather than external validation. Bertinelli’s openness about her challenges and growth serves as a source of inspiration for many who may be struggling with similar issues related to body image and self-worth.
