“Hip dips” is a term used to describe the natural indentations or dips where the hips meet the outer thighs, often referred to as “violin hips.” This trending buzzword has gained popularity on social media, with many fitness influencers promoting workouts and diets to eliminate hip dips or demonstrating how to camouflage them with clothing. However, there is also a growing body positive movement encouraging individuals to embrace their body structure, including curves and dips. While the fascination with hip dips continues to thrive online, it is important to understand what hip dips are, why some people have them, and whether they can be eliminated.
Hip dips are the slight indentations on either side of the outer thigh, creating a curve that resembles the outer curves of a violin. These indentations are caused by a combination of genetics and the shape and structure of the hip bones and top of the femur bones. It is the skeletal build of an individual that determines the extent to which hip dips are visible. The iliac crest, the curved outer area of the ilium bone, protrudes above the hip dip, while the greater trochanter makes up the widest part of the hips beneath the dip. While some people have prominent hip dips due to their anatomical structure, others may not exhibit this feature.
Hip dips are completely normal and are not considered an abnormality compared to the “ideal” standard of hips. The skeletal structure of an individual plays a significant role in the presence of hip dips, with genetics determining the appearance of this feature. Hip dips are not harmful to health and are simply a natural variation in body shape. Despite this, many individuals may feel self-conscious about their hip dips due to societal pressures and the pervasive belief that they need to be eliminated. However, experts emphasize that hip dips do not need to be addressed and should be accepted as a normal part of the body.
Although there are numerous guides and videos online promising to help individuals get rid of hip dips through exercise and diet, experts emphasize that it is not possible to eliminate hip dips. Hip dips are primarily caused by the bony anatomical structure, and building muscle or losing fat will not change their appearance. Spot training exercises targeting the hip dip area will not result in filling in the indentation. However, strengthening the muscles around the hip dips, such as the glutes and hamstrings, through exercises like squats, lunges, and bridges can provide health benefits and improve overall muscle tone in the lower body. It is important to consult with a doctor or physical therapist before starting a new exercise routine, especially if there is a history of injuries or orthopedic issues.
Despite the availability of elective surgery and cosmetic procedures claiming to change the appearance of hip dips, experts emphasize that hip dips do not require treatment. Fat grafting, implants, and dermal fillers are among the procedures advertised online, but they come with risks and varying results. The emphasis should be on self-acceptance and embracing one’s natural body shape, rather than striving to conform to unrealistic standards perpetuated through social media. It is essential to prioritize overall health and well-being, rather than succumbing to societal pressures to alter perceived flaws in one’s appearance.
