Even with a varied diet, many adults in the US are lacking in magnesium, an essential mineral that supports various bodily processes. If you suspect a deficiency, it’s important to consult with a doctor before taking a supplement to determine the appropriate dosage. Too much magnesium from supplements can lead to adverse effects such as nausea and diarrhea. Magnesium is naturally found in foods like seeds, nuts, greens, soy milk, beans, and whole grains. If your diet is deficient in these foods, you may need to consider taking a magnesium supplement. CNET has reviewed and rated several magnesium supplements, considering factors such as price, brand, ingredients, and consumer reviews to determine the best options available.
Nature Made’s Magnesium Citrate is a top pick for its affordability, reliability, and quality. Each serving of two softgels provides 250 milligrams of magnesium in the form of magnesium citrate, representing about 60% of the recommended daily value. On the other hand, Nature’s Bounty offers a budget-friendly magnesium supplement with 500 mg of magnesium oxide per tablet, which is slightly above the daily recommended amount. Now offers a vegan-friendly option with 400 mg of magnesium blend in each capsule, derived from magnesium oxide, magnesium citrate, and magnesium aspartate.
For those who prefer a powder format, Garden of Life’s Whole Food Magnesium is a good choice. It contains a blend of magnesium carbonate and other ingredients like organic rice protein and probiotics. However, some reviews note that the powder may not dissolve well and has a strong taste. Liquid magnesium supplements, such as Trace Minerals Liquid Magnesium, provide a convenient alternative to pills. Each serving contains 400 mg of magnesium chloride, equal to the daily recommended value, and can be mixed with juice or food to mask the taste. Make sure to consult with your doctor to determine the right dosage for your specific needs and to ensure you’re not exceeding your daily magnesium intake through your diet and supplements.
