Researchers have found a strong association between bowel movement frequency abnormalities, such as constipation, and chronic diseases like neurodegeneration and chronic kidney disease. It remains unclear whether chronic diseases cause gut problems, or if constipation and diarrhea are risk factors for developing chronic disease. A new study published in Cell Reports Medicine aimed to better understand this relationship by examining the bowel movement frequency of 1,400 healthy American adults and its connection to gut bacteria and chronic disease markers. The study found that abnormal bowel movement frequencies were linked to reduced organ function, suggesting that maintaining a normal bowel movement frequency may be a crucial factor in reducing the risk of chronic diseases.
The study found that the ideal bowel movement frequency for a healthy lifestyle and potential reduction in chronic disease risk was one to two bowel movements per day. Both constipation and regular diarrhea were associated with health risks. Constipation led to the fermentation of proteins in the gut, producing toxins that entered the bloodstream and were linked to chronic disease and kidney dysfunction. On the other hand, diarrhea was associated with increased inflammation and blood markers of reduced liver function. Participants who reported depression or anxiety were more likely to experience constipation, highlighting the complex relationship between mental health and gut health.
One main limitation of the study is the lack of evidence to show that maintaining a good bowel regimen actually causes a change in gut bacteria. While the study established an association between a healthy gut microbiome and a regular bowel regimen, further research is needed to determine causation. Improving bowel habits can be achieved through increasing fiber intake, staying hydrated, and regular exercise. Fiber deficiency is prevalent in the American population, with 95% of individuals not consuming enough fiber, which is essential for normalizing bowel movements and promoting a healthy microbiome.
Experts recommend seeking medical attention if you experience abnormal changes in your bowel movements, such as persistent diarrhea or constipation, pencil-shaped stools, fever, dehydration symptoms, constant abdominal pain, or nausea/vomiting. Blood in the stool is a red flag symptom that requires immediate medical attention. Along with dietary changes, incorporating fermented foods and probiotics, as well as increasing the intake of whole plants in the diet, can help optimize bowel health and reduce the risk of chronic diseases. Overall, maintaining a regular bowel movement frequency is essential for overall health and well-being, and paying attention to your poop habits can provide valuable insights into your health status.
