Tracee Ellis Ross is a source of inspiration when it comes to fitness and wellness. At 51 years old, she exudes confidence and positivity that resonates with fans looking for motivation. Ross practices the Tracy Anderson Method, a popular fitness technique among celebrities. She loves the dancer-esque movements and enjoys working out in a hot room with loud music. Her holistic approach to fitness involves working on her entire body rather than focusing on specific areas.
Ross incorporates a variety of equipment into her workouts, including weights, kettlebells, and battle ropes. She emphasizes the importance of focusing on form to prevent injuries and increase effectiveness. In addition to the Tracy Anderson Method, Ross also practices Gyrotonics, which focuses on balance, strength, and flexibility throughout the body. She emphasizes the importance of fueling up before and after workouts, sharing that she eats applesauce before exercise and opts for a protein shake post-workout.
Apart from her workouts, Ross takes a hands-on approach to her nutrition by preparing most of her meals herself. She avoids dairy, sugar, and gluten, while prioritizing foods that not only taste good but also feel good in her body. She prefers smaller meals throughout the day and enjoys snacks like olives, potato chips, and French fries as treats. Ross believes in balance and indulges in a glass of wine and a delicious meal at her favorite restaurants once a week.
During the pandemic, Ross experienced a shift in her workout routine but chose not to judge herself for the changes in her body. She emphasized the importance of listening to the wisdom of our bodies and finding gratitude in our journey. Ross is open to trying new fitness methods, such as blood flow restriction training, to achieve her fitness goals. She encourages self-love and acceptance, reminding others to be kind to themselves and embrace their bodies, especially during challenging times. Overall, Ross’s approach to fitness and wellness is grounded in positivity, balance, and self-compassion.
