Getting interrupted is a common occurrence that can be frustrating, whether it happens at work or in personal interactions. It can limit your ability to express yourself, contribute, and feel good about yourself, both professionally and emotionally. To combat interruptions, a simple three-word phrase can be used: “Trevor, I’m speaking.” This phrase can effectively stop someone in their tracks and allow you to continue speaking without being interrupted. It’s important to use the person’s name and say it politely and firmly to assert yourself.
While using the phrase can be helpful, it’s also important to reduce the chances of being interrupted in the first place. One way to do this is by speaking in a more authoritative way. Three tips for speaking in a more authoritative manner include coming prepared, getting the room’s attention, and changing the rules of the game if necessary. Speaking requires forethought, so it’s essential to state your thoughts clearly and concisely without dawdling. Enunciating clearly and removing filler words can also help make your speech more commanding and valued.
In public speaking, it’s important to consider your audience and adapt your speech accordingly. Practicing enunciating and speaking more intentionally can help you become more commanding in your speech. If you find that meetings tend to be chaotic, you may need to stand up and deliver a firm statement to establish your speaking turn. Additionally, if you’re continually being interrupted, you may need to approach your manager and suggest changes to meeting rules. Enlisting the help of colleagues to back each other up can also be an effective strategy in combatting interruptions.
Changing your behavior in situations where you are not being heard can be daunting, but it can lead to positive changes in how you are perceived at work and in your personal life. Implementing strategies to assert yourself and communicate effectively can help you feel more confident and successful in various situations. John Bowe, a speech trainer and author, offers valuable advice on mastering the art of public speaking. Taking courses on effective communication and public speaking can further enhance your skills and help you make a great impression. By practicing these techniques and strategies, you can become a more confident and successful communicator in any setting.
