Gabrielle Union is known for her intense workouts and love for food. She shares glimpses of her daily diet on social media, including seasonal fruits, gluten-free pancakes, salads, and braised short ribs with various vegetables. Union also emphasizes the importance of staying hydrated by drinking a gallon of water each day and spacing out her water intake.
She has been honest about diets that haven’t worked for her in the past, such as the Master Cleanse, and has found a balance with her food splurges. Union believes in enjoying treats in moderation and not being too restrictive with her diet. She prioritizes strength training over cardio and enjoys outdoor workouts to stay active.
Union often dreads working out but acknowledges the importance of staying consistent with her exercise routine. She is willing to try new workouts and stays flexible with her fitness regimen. The actress collaborates with fitness apps and believes that at-home workouts are the new normal. Pilates is a favorite workout for Union, especially in the mornings.
Her husband, Dwyane Wade, keeps her motivated to stay active, and she also enjoys working out with her kids. Union adjusted her diet when she hit perimenopause, focusing on an anti-inflammatory diet to manage symptoms like sudden weight gain. Despite occasional setbacks, she strives for balance in her diet and fitness routines, allowing herself flexibility when it comes to indulging in her favorite foods. Union’s approach to health and fitness is relatable and realistic, emphasizing the importance of enjoying life while staying active and mindful of her well-being.
