Herbs have been used for medicinal purposes for thousands of years, but recently, herbal supplements have become increasingly popular, largely due to social media platforms such as TikTok. However, the use of herbal supplements is not without risks, as they are not regulated by the U.S. FDA and can potentially cause liver damage. A recent study from the University of Michigan found that an estimated 15.6 million U.S. adults have taken at least one herbal supplement in the last 30 days that may be damaging to their liver. Some of the supplements studied include ashwagandha, green tea extract, and turmeric.
Researchers analyzed data from over 9,500 U.S. adults who participated in the National Health and Nutrition Examination Survey and found that about 5% of participants had taken one of six potentially hepatotoxic botanicals in the past 30 days. The prevalence of potentially hepatotoxic botanical use is similar to that of people prescribed drugs such as NSAIDs and simvastatin, which are also considered hepatotoxic. However, the risks associated with consuming these herbal supplements are largely unknown, making it difficult for physicians to provide accurate information to patients.
Experts caution that herbal supplements are unregulated and can pose significant health risks, particularly to the liver. Consuming these supplements could interfere with the liver’s ability to process and detoxify harmful substances, leading to inflammation, cell death, and potentially liver failure. It is important for healthcare professionals to educate patients about the potential risks of herbal supplements, as many consumers may believe that natural ingredients are inherently safe. However, natural does not always equal safe, and some ingredients can be toxic in high doses or interact with medications.
Registered dietitian nutritionists recommend working with healthcare professionals to determine the best approach to managing health conditions and achieving health goals. A food-first approach is recommended, which involves incorporating active ingredients like turmeric and green tea into the diet in culinary forms rather than relying on herbal supplements. It is essential for individuals to seek advice from trusted professionals before purchasing supplements, as the market is flooded with products that may be adulterated, compromised, or even dangerous.
In conclusion, the use of herbal supplements has been on the rise, fueled by social media and marketing efforts. However, these supplements are not without risks, with some potentially causing liver damage. The lack of regulation and oversight in the supplement industry makes it challenging for consumers to make informed decisions about their health. Healthcare professionals urge caution and recommend seeking advice before incorporating herbal supplements into one’s routine. Ultimately, a food-first approach and consultation with a healthcare team can help individuals make informed choices about their health and well-being.
