Kim Kardashian is known for her dedication to her workout routine, with her personal trainers praising her commitment, drive, and willingness to push through challenging workouts. She prioritizes early morning workouts, fitting them into her busy schedule to kickstart her day smoothly. Kardashian has seen impressive results by adopting a bodybuilding diet and workout plan, which includes weight training and cardio sessions. Her trainers work with her on specific body parts and ensure she maintains a balanced diet consisting of proteins, carbs, and fats.
Kardashian prefers weight lifting over cardio, with a focus on leg workouts that include trap bar deadlifts, step ups, hip thrusts, and leg extensions. She also prioritizes glutes and abs exercises to maintain her famous curves, working with trainers who specialize in lower body and core strength. Despite her intense workout regimen, Kardashian believes in taking breaks from lifting weights to allow her body to recover and recharge. She is open to trying new workouts and exercises, maintaining a positive attitude and willingness to challenge herself at the gym.
The reality star often works out with her sisters, such as Khloé and Kourtney Kardashian, creating a supportive and competitive environment for their workouts. Kardashian has also tried various diets to achieve her fitness goals, including the Atkins diet after giving birth to her second child. She was motivated by a photo shoot for GQ to get back in shape, following a strict diet and workout plan to reach her goal weight. By staying focused on her nutrition and workouts, Kardashian was able to feel confident and achieve her desired results.
Kim Kardashian’s dedication to her fitness routine is evident in her consistency, drive, and commitment to challenging herself in the gym. Her willingness to try new exercises, focus on specific muscle groups, and prioritize her health and well-being has led to impressive results. By incorporating weight training, cardio, and a balanced diet into her lifestyle, Kardashian has been able to maintain her famous curves and feel strong and confident in her body. Her work ethic and positivity serve as motivation for others looking to improve their fitness and overall health.
