Eliza Cheng, a dietitian and nutritionist from Loma Linda, California, a Blue Zone known for its longevity, emphasizes the importance of balanced nutrition, regular movement, healthy stress management, and adequate sleep for her clients. She encourages them to focus on foods that provide energy and avoid ultra-processed options lacking key nutrients. She warns against the consumption of energy drinks, citing their potential negative effects on sleep, appetite, blood sugar, inflammation, and overall physical and mental health. Eliza suggests healthier alternatives like water, green tea, herbal teas, coconut water, and kombucha for those seeking an energy boost.
Energy drinks have gained popularity in recent years as quick solutions for increasing energy, fueling workouts, and enhancing alertness. However, Eliza advises caution due to their potential negative impacts on health. Caffeine, a common ingredient in energy drinks, can disrupt sleep patterns, suppress appetite, and lead to adverse effects like increased heart rate and anxiety. Additionally, the high sugar content in these beverages can contribute to inflammation and other health issues. Combined with stimulants like guarana and taurine, the effects of energy drinks on physical and mental health can be concerning, leading to symptoms of anxiety, depression, and stress.
Studies have shown that frequent consumption of energy drinks can result in increased levels of the stress hormone norepinephrine, potentially leading to elevated heart rate and blood pressure. Individual responses to energy drinks can vary based on factors such as age, medication use, and underlying health conditions. Eliza advises consulting with a physician before regularly consuming these beverages, especially if there are pre-existing health concerns. To help her clients develop a healthier relationship with food and their bodies, she recommends alternatives such as water, tea, coconut water, and kombucha rather than relying on energy drinks for a quick boost.
Eliza Cheng’s background in nutrition and dietetics from Loma Linda University informs her work as a dietitian and nutritionist, focusing on promoting health and wellness for her clients. With experience in eating disorder treatment for children, teens, and adults, Eliza emphasizes the importance of a holistic approach to nutrition that includes mindful eating, regular physical activity, stress management, and adequate sleep. She encourages her clients to prioritize self-care and well-being by making informed choices about their nutrition and lifestyle habits.
In addition to her individual client work, Eliza also shares her expertise through social media, specifically on Instagram under the handle @ournourishedbodies. Through her platform, she provides valuable insights, tips, and guidance on nutrition, wellness, and developing a healthy relationship with food. By promoting a balanced and sustainable approach to eating and lifestyle habits, Eliza aims to empower her followers to make informed decisions that support their overall health and well-being. Her focus on long-term health and wellness aligns with the principles of longevity and research from Blue Zones like Loma Linda, where residents are known to live longer, healthier lives compared to the rest of the United States.
