Singapore has been identified as the world’s latest “blue zone”, where people live longer and healthier lives. This Asian country has the highest health-adjusted life expectancy in the world, making it a hotspot for longevity. In order to achieve this, Singapore has implemented various policies and practices that promote wellness and healthy living. These efforts have resulted in a population that enjoys a longer life expectancy compared to other parts of the world.
Blue zones are places with high concentrations of centenarians, and Singapore has earned a spot on the new list of blue zones 2.0, which are man-made rather than naturally occurring like the original blue zones. In order to reverse engineer longevity, researchers like Dan Buettner have identified core factors that contribute to the health and longevity of the world’s healthiest people. These factors, known as the “Power 9”, include habits like moving naturally, having purpose, eating plant-based, and being part of a community.
Singapore has implemented various policies and practices that contribute to the overall well-being of its population. For example, the country has prioritized walkability by taxing automobiles and promoting walking, biking, and public transportation. Singaporeans are encouraged to keep loved ones close through policies like the Proximity Housing Grant, which incentivizes living near family members. These practices are geared towards creating a sense of belonging and community, which is known to correlate with longer life expectancy.
In addition to promoting healthy habits and community living, Singapore has also focused on making healthy food more accessible and affordable. The country has created incentives for food establishments to provide healthier options and has implemented labeling systems to help residents make informed choices. Smoking has been discouraged through high taxes and unattractive packaging on cigarette packs. Accessible healthcare is also a priority in Singapore, with residents enjoying universal healthcare and subsidies for medical costs.
Singapore is well-known for its strict laws, which contribute to the overall safety and well-being of its citizens. In addition to laws regarding chewing gum and public transportation, the country has strict regulations on guns and drugs. Gun ownership is illegal, and drug offenses can result in harsh penalties, including imprisonment or the death penalty. These strict laws have contributed to a low rate of gun-related deaths and drug-related issues in Singapore compared to other countries.
Overall, Singapore’s focus on wellness, community, healthy living, and safety has helped create a conducive environment for a longer and healthier life expectancy. The country’s emphasis on promoting healthy habits, accessible healthcare, and strong community connections has set it apart as a global leader in longevity. By implementing policies that prioritize the well-being of its citizens, Singapore has become a model for other countries looking to improve the health and longevity of their populations.
