In the latest episodes of Hoda Kotb’s podcast “Making Space,” she shares her peaceful morning routine and chats with bestselling author Chip Conley about his morning rituals as well. Hoda intentionally wakes up an hour earlier than necessary to meditate, journal, and check in with her spirit to see what she needs that day. She finds that writing down simple, specific tasks helps her focus on what will make her feel her best on any given day. Hoda also avoids looking at her phone or the news immediately upon waking up, preferring to take a few moments for herself before diving into the day.
As a mother of two daughters, Haley and Hope, Hoda often writes love letters to them as part of her morning routine. This ritual allows her to show her love for her girls and create a special connection with them, even when they’re apart during the day. Hoda’s daughters get excited when they see themselves in the drawings she includes in the notes, showing the importance and impact of this sweet gesture. Jenna Bush Hager, Hoda’s co-host on “TODAY with Hoda & Jenna,” expressed admiration for this practice, highlighting the importance of children feeling seen and loved by their parents.
Hoda emphasizes the importance of starting her day with peace and intention, setting the tone for a positive and productive day ahead. By taking the time to check in with herself and understand what she needs, she is better able to navigate the challenges and pressures of her busy schedule. Hoda’s morning routine includes meditating, journaling, and finding moments of calm and connection with her family. By prioritizing self-care and mindfulness in the morning, Hoda is able to approach each day with a sense of clarity and purpose.
Chip Conley, a guest on Hoda’s podcast, shares his own morning routine which includes meditation, walking with his dog, and fitting in a workout. The conversation between Hoda and Chip highlights the importance of finding time for oneself early in the day to set the tone for the rest of the day. Hoda also discusses the impact of reading Chip’s book and finding inspiration in his words, showing how simple actions like reading can have a profound effect on one’s mindset and well-being. By incorporating elements of self-care and reflection into her morning routine, Hoda is able to cultivate a sense of peace and balance in her life.
Hoda’s decision to avoid checking her phone or the news first thing in the morning reflects her commitment to starting her day on her own terms. By creating boundaries around external distractions, she is able to focus on her own needs and goals for the day ahead. This intentional approach to her morning routine allows Hoda to prioritize self-care and mental well-being, ensuring that she is better equipped to handle the demands of her busy schedule. By setting aside time for meditation, journaling, and quiet reflection, Hoda creates a positive and nourishing start to her day that sets the stage for success and fulfillment.
Overall, Hoda Kotb’s morning routine exemplifies the power of mindfulness, intention, and self-care in setting the tone for a successful and balanced day. By taking the time to check in with herself, prioritize her needs, and create moments of connection with her family, Hoda cultivates a sense of peace and purpose that carries her through her busy schedule. Through her podcast, Hoda shares these insights and practices with her audience, encouraging others to find their own routines that help them start their days off on the right foot. Her commitment to self-care, reflection, and intentional living serves as an inspiration for others looking to infuse more peace and mindfulness into their daily lives.
