Jessica Simpson has found a sustainable and realistic approach to weight loss, maintaining a healthy lifestyle and spreading body positivity. She celebrates pregnancy but acknowledges the weight gain that comes with it, having lost 100 pounds three times post-pregnancies. Simpson has moved away from quick fixes like diet pills she used early in her career, focusing instead on sustainable habits and lifestyle changes. She prioritizes realistic goals over extreme diets and exercises and has a balanced approach to maintaining her weight loss.
Simpson’s weight loss journey includes incorporating walking into her routine, starting with 6,000 steps a day and gradually increasing to 14,000 steps daily. She also includes full-body workouts every other day to step up her exercise routine gradually. Her trainer, Harley Pasternak, emphasizes the importance of finding a workout routine that is sustainable and enjoyable to maintain long-term results. Simpson focuses on building a healthy diet that includes protein, fiber, and fat in each meal, allowing for occasional indulgences without guilt.
Despite her weight loss success, Simpson does not obsess over the number on the scale and has thrown out her scale to focus on feeling good and being healthy. She sets small, achievable goals for herself to stay motivated and avoid feeling overwhelmed. Simpson prioritizes sleep as an essential component of maintaining a healthy weight, limiting screen time before bed to ensure proper rest and recovery. She is also careful about how she talks to her children about body image, aiming to set a positive example by living a healthy lifestyle and avoiding negative self-talk in front of them.
In addition to her weight loss journey, Simpson has embraced a sober lifestyle, attributing it to her ability to maintain her weight loss without relying on quick fixes or extreme measures. She dispelled rumors about taking weight loss drugs like Ozempic, emphasizing that her success is based on willpower and healthy choices. Simpson’s dedication to living a healthy lifestyle for herself and as a role model for her children highlights the importance of balance, self-care, and sustainable habits in achieving and maintaining weight loss goals. By focusing on realistic goals, building healthy habits, and prioritizing self-care, Jessica Simpson has found a successful and sustainable approach to weight loss that goes beyond just the number on the scale.
