The GM Diet is a seven-day low-calorie diet plan that promises quick weight loss, with some proponents claiming you can lose up to 15 pounds in a week. The diet consists of a strict outline of foods to consume each day, including fruits, vegetables, lean meat, brown rice, and lots of water. However, the origin of the GM diet is unknown and different sources provide different versions of the plan. The diet starts out with just fruit on the first day and gradually includes more foods like vegetables, meat, and rice throughout the week.
On day one of the GM diet, you should eat an unlimited amount of fruit except for bananas, and drink plenty of water. Day two focuses on eating only vegetables without using oil to cook them, with some sources suggesting having a boiled potato for breakfast. Day three involves consuming both fruits and vegetables, excluding potatoes and bananas, and avoiding oil for cooking. Day four consists of eating only bananas and drinking skim milk, while day five includes tomatoes and one cup of brown rice. Day six allows for a serving of chicken or fish with unlimited vegetables, and day seven involves consuming brown rice, vegetables, and fruit juice. The reason behind emphasizing certain foods like bananas, potatoes, and tomatoes is unclear.
While following the GM diet may result in weight loss due to its low-calorie nature, it is not a healthy or sustainable way to lose weight. Crash dieting can lead to gaining back the lost weight once normal eating habits are resumed. Additionally, the restrictive nature of the GM diet can promote unhealthy eating behaviors and may even lead to disordered eating or binging. It is recommended to aim for a gradual weight loss of 1-2 pounds per week to avoid muscle loss and metabolism slowdown.
Overall, the GM diet is not recommended as it is unhealthy and potentially dangerous. Instead of following fad diets for quick weight loss, focus on increasing the intake of healthy foods like lean protein, fruits, vegetables, and whole grains. Increasing fiber and protein intake can help you feel full and contribute to long-term weight loss goals. It is important to adopt a balanced and sustainable approach to weight loss rather than resorting to extreme diet plans.
