Hangxiety, or the beer blues, is a term used to describe the feeling of anxiety and physical discomfort that can accompany a hangover after a night of drinking. This feeling is caused by alterations in the brain as a result of alcohol consumption. Experts explain that almost anyone who drinks alcohol will experience changes in their brain when coming off the alcohol, with larger quantities leading to feelings of anxiety.
Certain types of alcoholic drinks are more likely to cause hangxiety than others. Cocktails with sugar and spirits can spike blood sugar levels and increase anxiety. Red wine, which contains tyramine and histamines, is also known to trigger anxiety. Conversely, beer with a lower alcohol by volume (ABV) poses a lower risk of morning-after anxiety as long as consumption is kept to a minimum.
Alcohol affects neurotransmitters in the brain, such as gamma-aminobutyric acid (GABA) and glutamate, which play a role in regulating sleep and stress. GABA helps calm the central nervous system and promotes feelings of serenity, but alcohol can deplete its stores and mimic its effects. Alcohol also affects glutamate, causing an overabundance of this stimulatory neurotransmitter when the effects of alcohol wear off, contributing to anxiety.
Alcohol temporarily boosts mood by increasing the production of serotonin and dopamine, but levels of these “happy hormones” plummet after drinking, leading to feelings of anxiety. The diuretic effects of alcohol can also lead to dehydration, causing symptoms like exhaustion and dizziness that can contribute to feelings of panic. In addition, an electrolyte imbalance caused by alcohol consumption may worsen anxiety symptoms.
Individuals who rely on alcohol to ease social anxiety may be particularly susceptible to experiencing hangxiety. Research indicates that leaving alcohol out of the equation can lead to a better quality of life and overall health. Despite the potential negative effects of alcohol consumption, it is important to be mindful of the impact that drinking can have on mental health and take steps to reduce the risk of experiencing hangxiety.
