Victoria Beckham is dedicated to her fitness routine, treating it like a non-negotiable part of her lifestyle. Her perspective on body image has shifted over the years, allowing her to feel more confident and comfortable in her own skin. She has diversified her fitness routine to include weight lifting, which she finds makes her feel stronger than ever before. Beckham often works out with her husband, David Beckham, sharing videos of their joint sweat sessions on social media.
In recent years, Beckham has embraced strength training, overcoming her initial fear of bulking up. Her personal trainer, Bobby Rich, has helped her realize the benefits of this type of workout, including increased muscle tone and overall health. Beckham has shifted her focus from the quantity of her workouts to the quality, understanding that shorter, more intense sessions can be more beneficial. Her training regimen adjusts throughout the year based on her schedule, with periods of higher activity during busy times.
Beckham’s approach to diet and fitness has become more balanced over time. She no longer obsesses over the number on the scale, focusing instead on finding a healthy balance between enjoying life and staying disciplined in her eating and workout habits. Despite a foot injury earlier this year, Beckham continued to work out, finding ways to adapt her routine to accommodate the injury. She has also developed methods for squeezing in quick workouts on busy days.
Beckham has trained with well-known fitness experts such as Tracy Anderson and has experimented with different workouts like Barry’s Bootcamp. She follows a very healthy diet, focusing on fish, vegetables, and fruit. While she once tried a vegan diet, Beckham found she lacked the energy needed to sustain it. She has also shared her favorite green juice recipe, which includes a variety of vegetables and fruits. Beckham’s dedication to fitness and overall well-being is evident in her commitment to maintaining a healthy lifestyle despite her busy schedule.
