Cycle syncing is a wellness trend that involves modifying one’s diet and exercise routine based on the phases of the menstrual cycle in order to manage symptoms resulting from natural hormonal changes. The goal is to reduce the intensity of symptoms and stabilize mood by adjusting behaviors according to the cycle. While there is limited research to support the effectiveness of cycle syncing, experts suggest that being aware of the different phases of the menstrual cycle can benefit overall health.
During the menstrual cycle, there are three main phases: the follicular phase, ovulatory phase, and luteal phase. Each phase comes with unique symptoms and hormone changes that can affect energy levels, mood, and overall well-being. By adjusting diet and exercise to align with these phases, individuals practicing cycle syncing aim to improve their energy levels and reduce hormonal symptoms.
While there is no scientific evidence to support the benefits of cycle syncing, the practice of being mindful of one’s menstrual cycle can lead to increased awareness of the body and its hormonal changes. This awareness can help individuals catch any problematic symptoms earlier and have more informed discussions with healthcare providers about their menstrual health. While strict tracking of the menstrual cycle is not necessary, being familiar with individual cycles can be beneficial.
In terms of diet, certain foods are suggested to assist with hormone production and ease symptoms during different phases of the menstrual cycle. Foods that help with estrogen production are recommended during the follicular phase, while fiber-rich and vitamin B-rich foods are advised during the ovulatory and luteal phases to help with gastrointestinal discomfort. Staying well-hydrated and consuming energy-rich foods high in electrolytes is suggested during the menstrual phase to combat fatigue.
When it comes to workouts, energy levels fluctuate throughout the menstrual cycle, and individuals are encouraged to adjust their exercise routine based on how they feel. Energy levels are typically higher during the follicular phase, making it a good time for more intense workouts. During the luteal phase, where energy levels may be lower, individuals are advised to be gentle with their bodies and adjust their workouts accordingly.
While cycle syncing may not directly impact hormone balance, it can help individuals become more attuned to their bodies and menstrual cycles. However, if there are concerns about hormone imbalances, it is important to seek medical advice from a healthcare provider rather than attempting to balance hormones through cycle syncing. Overall, being mindful of the menstrual cycle and how it affects the body can be beneficial for overall health and well-being.
