With Easter around the corner, there are plenty of delicious candies to choose from, but if you’re trying to watch your intake, you may be looking for the healthiest option. However, registered dietitians say that it’s perfectly fine to enjoy Easter candy in moderation. Both dietitians advocate for moderation rather than deprivation, encouraging people to enjoy the holiday treats and then move on. Choosing seasonal candy that you truly enjoy can prevent you from overeating, as the goal is to feel satisfied with what you eat.
Some Easter candies have a slight nutritional edge over others, according to experts. Lindt Milk Chocolate Mini Gold Bunny and Reese’s Peanut Butter Eggs are a couple of top choices. The Lindt bunny is made from high-quality chocolate with a velvety texture, while Reese’s eggs offer the classic combination of peanut butter and chocolate with the added benefit of healthy fats and protein. YumEarth Jelly Beans are also a good option for those with allergies, as they are free from top allergens and come in portion-controlled packaging.
Cadbury Mini Eggs, Hershey’s Cookies’N’Cream Polka Dot Easter Eggs, Ferrero Collection Crispy Eggs, YORK Dark Chocolate Peppermint Pattie Eggs, and Twizzlers Easter Bunnies Cherry Candy are also recommended choices for healthier Easter candy options. These candies come in smaller serving sizes, making them easier to enjoy in moderation. They offer a mix of flavors and textures, from crunchy candy-coated milk chocolate to refreshing dark chocolate and mint combinations. Giving yourself permission to enjoy your favorite Easter candies can help you feel satisfied and prevent overeating.
Remember to pay attention to how you feel physically and mentally while eating your Easter candy. Byrne suggests stopping when you start to lose appreciation for the flavor, as this can be a sign that you’ve had enough. Enjoying your favorite treats can be part of a healthy relationship with food, and it’s okay to indulge on occasion. Ultimately, the healthiest candy is the one that brings you the most satisfaction and joy, so choose the ones that you truly enjoy for a delightful Easter treat.
