Demi Lovato has become an advocate for mental health due to her own struggles growing up. In a panel discussion at the World Mental Health Day Festival in New York City, Lovato spoke candidly about her battles with depression, suicidal ideation, and later being diagnosed with bipolar disorder. She has also been open about her addiction issues and eating disorder. Lovato shared that she has spent a significant amount of time in treatment and therapy, giving her a unique perspective that she uses to advocate for others, especially young people. She wants to be the role model that she needed at a young age and is determined to be open about her mental health struggles in real-time to help those who need it now.
Despite her success as a public figure, Lovato admits to struggling with social media and the temptation to compare herself to others. She urges her young fans to remember that what they see on social media is only a small part of someone’s life, typically the best version of it. Lovato takes breaks from social media and advises others to know when to step away from things that might trigger them. She also stresses the importance of being vulnerable and open on social media, as not everything in life is rainbows and sunshine. These tools have helped her navigate the challenges of being in the public eye while protecting her mental health.
Looking back on her childhood and early career, Lovato wishes she had spoken up and asked for help sooner. She revealed that she was afraid of losing momentum in her career, so she put her recovery on hold to excel professionally. However, she acknowledges that there were not many people around her at the time telling her that it was okay to prioritize her mental health. Now, Lovato is determined to change that narrative for herself and others. She wants to empower individuals to seek help when needed and prioritize their well-being, even if it means taking a step back from their careers.
In her discussion with film director Michael D. Ratner, who directed a documentary about her mental health journey, Lovato emphasized the importance of being open about mental health struggles. She noted the prevalence of public figures waiting until the end of their careers to talk about their mental health issues, and she wants to break that cycle by sharing her experiences in real-time. Lovato understands the impact she can have on young fans who may not relate to older individuals discussing their struggles. By being candid about her setbacks and challenges, she hopes to provide inspiration and support to those who are going through similar experiences.
Lovato acknowledged the difficulties of dealing with mental health issues and the constant pressure to maintain a public persona. She has found solace in sharing her vulnerabilities and showing her authentic self to her followers. Lovato emphasized the importance of taking care of one’s mental health and knowing when to prioritize self-care. By sharing her story and advocating for mental health awareness, she hopes to create a more supportive and understanding environment for individuals struggling with their mental health. Lovato’s journey serves as a reminder that it is okay to seek help and prioritize one’s well-being, even in the face of professional success and societal pressures.
