Carnie Wilson has made significant changes to her diet, leading to a weight loss of 40 pounds since September 2023. The Wilson Phillips singer has cut out gluten and sugar, and is treating her nutrition like her sobriety, taking it one day at a time. Wilson previously tried bariatric surgery when she weighed 310 pounds, but this time, she is focusing on diet changes to help her on her weight-loss journey. She is strict about avoiding desserts and unhealthy foods, stating that she is not using any pills or shots to aid in her progress.
After a bloodwork panel revealed that she was prediabetic, Wilson felt the need to make changes to her diet. She was experiencing pain in her belly and feeling unwell, indicating that her previous food choices were contributing to her discomfort. Despite being in perimenopause, Wilson recognized that she needed to prioritize her health and make significant changes to her eating habits. She celebrated her weight loss on Instagram with side-by-side photos, emphasizing that it was achieved purely through diet modifications, without the use of gluten, sugar, or excessive fats.
Wilson admitted that adjusting her eating habits was challenging, but she found ways to satisfy her cravings with healthy choices like corn tortillas, brown rice, tortilla chips, and guacamole. She continues to incorporate fats like nuts and cheese into her diet, although she had initially cut them out completely. Wilson wants her new eating habits to be permanent, even as she hosts a cooking show on AXS TV. She believes that avoiding sugar and gluten has been transformative for her health and wellbeing, and she is determined to maintain her commitment to this lifestyle change.
While Wilson acknowledges that her journey to better nutrition has been difficult, she remains resolute in her dedication to maintaining a healthy diet. She is focused on taking care of her body and prioritizing her health above all else. Wilson’s approach to her weight loss has been gradual, and she credits her success to her strict adherence to avoiding foods that make her feel unwell. By treating her nutrition like her sobriety, Wilson has found a sustainable way to make significant improvements to her health and well-being. She encourages others to make similar changes to their diets, emphasizing the importance of listening to their bodies and making choices that prioritize their overall health and well-being.
