Ashwagandha, also known as Indian ginseng, has been the subject of numerous studies exploring its impact on various aspects of health and well-being. One study conducted by J. O’Connor and colleagues focused on the effects of ashwagandha on stress, sleep quality, and food cravings in college students. The study, which was a double-blind randomized control trial, found that ashwagandha had a positive impact on reducing stress and improving sleep quality in the participants.
Another study by C. Baker and team looked at the perceived impact of ashwagandha on stress, sleep quality, energy, and mental clarity for college students. This qualitative analysis of a double-blind randomized control trial revealed that participants reported improvements in various areas such as energy levels and mental clarity with the use of ashwagandha.
In a study by K. Gopukumar and colleagues, the efficacy and safety of ashwagandha root extract on cognitive functions in healthy, stressed adults were examined. This randomized, double-blind, placebo-controlled study found that ashwagandha showed promise in improving cognitive function in participants under stress.
Another study by K. Chandrasekhar, J. Kapoor, and S. Anishetty investigated the safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. The results, published in the Indian Journal of Psychological Medicine, supported the use of ashwagandha as a potential natural remedy for stress and anxiety management.
A systematic review by A.L. Lopresti and S.J. Smith explored the use of ashwagandha for the treatment and enhancement of mental and physical conditions. The review, which included human trials, highlighted the potential benefits of ashwagandha in improving various aspects of health and well-being.
Overall, the studies highlighted the potential benefits of ashwagandha in improving stress, sleep quality, cognitive function, anxiety, and overall well-being. While more research is needed to further understand the mechanisms of action and optimal dosages of ashwagandha, current evidence suggests that this herbal remedy could be a valuable addition to a holistic approach to health and wellness.
