Start TODAY offers a variety of 13 free 15-minute workouts that can be done from the comfort of your own home with little to no equipment needed. These workouts are perfect for those busy days when going to the gym is not feasible but you still want to stay active and healthy. Consistency is key when it comes to exercise, and shorter workouts make it easier to commit to a regular routine. Whether you prefer strength training, dance cardio, yoga, or high-intensity interval training, there is a workout for everyone regardless of fitness level.
The 15-minute aerobic workout for beginners is a great way to burn calories and get your heart rate up with easy-to-follow moves suitable for novice fitness levels. The diverse personal training cardio and strength circuit focuses on building core and shoulder strength using only hand weights or water bottles. MadFit’s no equipment full-body workout can be done in minimal space and will leave you feeling sweaty and satisfied, while the 13-minute cycle and strength workout works the upper and lower body on a spin bike.
PuzzleFit offers a 15-minute Tabata HIIT aerobic step workout that elevates your heart rate with intervals of cardio and rest periods. The Boho Beautiful yoga workout is a full-body routine that tones and strengthens every part of the body, while MrandMrsMuscle’s 15-minute abs and core circuit targets major core muscle groups. GymRa’s buttocks workout focuses on glute strengthening without the need for equipment, making it ideal for beginners.
For those looking to unwind and de-stress, a 15-minute yoga workout is a great way to strengthen and lengthen the body. Blogilates’ arm burnout workout tones the upper body without the need for weights, while Juice & Toya’s full-body dumbbell workout targets every muscle group for a full-body burn. STEEZY offers a 15-minute hype dance workout that will make you feel like you’re at a fun party, while FitnessBlender’s intense HIIT workout challenges you with Tabata-style intervals and jumps to keep you on your toes.
By incorporating these 15-minute workouts into your daily routine, you can improve your cognitive function, metabolic and cardiovascular health, and even increase your lifespan. With a variety of workouts to choose from, there is something for everyone to enjoy and stay active without the need for a gym membership or expensive equipment. Start TODAY and make fitness a priority in your life with these quick and effective home workouts.
