A recent study suggests that the consumption of ancient grains, such as oats and buckwheat, may have positive effects on managing blood sugar and cholesterol levels in individuals with type 2 diabetes. These ancient grains are rich in dietary fiber and phytochemicals, which are believed to help regulate blood sugar and cholesterol. Experts recommend including minimally processed grains in a balanced diet to maximize their health benefits.
The study, published in Nutrition, Metabolism and Cardiovascular Diseases, reviewed 29 randomized controlled trials to assess the impact of ancient grains on diabetes management. The results indicated potential benefits in blood sugar and cholesterol profiles, particularly with the consumption of grains like oats, brown rice, millet, and chia seeds. However, the researchers noted the need for further research due to the variability and limitations of the existing data.
While most studies included in the analysis showed a positive effect of ancient grain consumption on diabetes markers, such as insulin levels, hemoglobin A1c, fasting blood glucose, and cholesterol levels, the findings were not entirely consistent across all types of ancient grains. Oats, in particular, were highlighted for their ability to improve cholesterol and blood glucose levels in individuals with type 2 diabetes, while brown rice showed beneficial effects on HbA1c and body mass index. However, more research is needed to confirm these results and explore the potential benefits of other ancient grains.
Health professionals, including endocrinologists and dietitians, believe that ancient grains can play a role in improving metabolic health and managing conditions like type 2 diabetes. The phytochemicals and fiber found in whole, unprocessed ancient grains can help regulate blood sugar and cholesterol levels, as well as reduce oxidative stress associated with diabetes progression. While both ancient and modern grains can be part of a healthy diet, ancient grains are generally considered to have superior nutritional composition and potential health benefits.
People with type 2 diabetes can safely incorporate ancient grains into their diet, as long as they are consumed in moderation and as part of a balanced meal plan. Prioritizing minimally refined grains over processed ones, such as bread and cereal, is recommended to maximize the health benefits of ancient grains. It is important for individuals with diabetes to work with their healthcare provider to adjust their insulin levels when consuming carbohydrates, including ancient grains, to manage blood sugar levels effectively.
In conclusion, ancient grains like oats and buckwheat may offer potential benefits for individuals with type 2 diabetes in managing blood sugar and cholesterol levels. While more research is needed to confirm these findings and explore the effects of other ancient grains, incorporating minimally processed ancient grains into a balanced diet is generally considered safe and beneficial for overall metabolic health. Working with healthcare providers to adjust insulin levels when consuming carbohydrates is important to manage blood sugar effectively. Prioritizing whole grains over refined ones can help individuals with diabetes optimize their health outcomes.
