Kathy Bates, known for her role in “Matlock,” has recently showcased a slimmer physique, losing 100 pounds over the past seven years. While some may attribute her weight loss to the diabetes medication Ozempic, Bates emphasizes that it was the result of years of hard work on her part. After being diagnosed with Type 2 diabetes in 2017, Bates made significant changes to her diet and lifestyle to shed 80 pounds, with Ozempic assisting in losing the final 20 pounds.
The actress’s family history of diabetes served as a wake-up call for Bates, prompting her to reassess her relationship with food. Witnessing the health struggles of her father and sister due to the disease motivated Bates to tackle her own weight issues. She began by being more mindful of her body’s signals and training herself to stop eating once she felt full. Bates also improved her eating habits, cutting out unhealthy foods like burgers, pizza, and soda, now opting to finish eating by 8 p.m.
Regular exercise has also become a priority for Bates, who is considering incorporating Pilates into her routine. Despite her busy schedule, she ensures that maintaining her weight loss is a top priority. By shedding the excess weight, Bates has also seen improvements in managing lymphedema, a condition she developed after undergoing cancer treatment. Being lighter has allowed her more physical freedom and stamina while filming her TV series, “Matlock.”
In an interview with Us Weekly in January 2019, Bates credited her weight loss success to developing mindfulness around eating, being able to recognize when she’s had enough food and pushing her plate away. She acknowledged that the process of losing weight required patience and determination rather than sheer willpower. This approach has proven effective for Bates, allowing her to maintain a healthier lifestyle and stay committed to her goals.
Bates’s journey serves as an inspiration for many individuals struggling with weight issues and other health concerns. Her focus on self-discipline, mindfulness, and determination highlights the importance of making sustainable lifestyle changes instead of relying on quick fixes or medications alone. By taking control of her health and well-being, Bates has not only transformed her appearance but also enhanced her physical capabilities and overall quality of life.
