During her “year of health” in 2020, Rebel Wilson embarked on a journey of self-transformation, working out for two and a half hours a day to shed 77 pounds. She revealed that the pandemic shutdown helped her dedicate more time to her fitness goals. In her book, “Rebel Rising: A Memoir,” Wilson opened up about her struggles with workplace conflicts, her sexuality, feeling unworthy of love, and her complicated relationship with food. This transformative year allowed her to do a lot of emotional work and confront difficult feelings, ultimately leading to a more positive and fulfilling life. Wilson attributes her newfound self-love and intimate relationships to her health transformation, stating that she now feels capable of experiencing a whole new world of love.
Despite her success in achieving her weight loss goals, Wilson candidly shared that she had re-gained some of the weight she lost in January 2024. She expressed conflicting emotions about the weight gain, attributing it to a hectic work schedule that caused her to lose focus on her healthy lifestyle. However, Wilson remains proud of the work she’s been doing on her new movies and memoir. Throughout her journey, Wilson has emphasized the importance of developing healthy habits rather than focusing on a specific goal weight and practicing self-kindness. She encourages others not to beat themselves up for past unhealthy habits but to focus on making positive lifestyle changes for better health.
Wilson revealed that she used Ozempic for a short time to help maintain her weight loss and admitted that she no longer takes the medication. She acknowledged her tendency to have a bottomless appetite for sweets and recognized the benefits of such drugs in curbing cravings. Wilson has continued to be open about her health journey, sharing the ups and downs of maintaining weight loss. She emphasized the benefits of walking as a form of exercise, highlighting its accessibility and effectiveness, especially with a busy filming schedule. Wilson believes in the importance of keeping the body moving and the blood pumping, rather than engaging in hardcore workouts, emphasizing that the body is designed to move in a healthy way.
In July 2022, Wilson candidly shared her struggles with self-control while on vacation at an all-inclusive resort. Despite indulging in unhealthy habits, she remained hopeful and determined to get back on track by going to the gym, hydrating, eating healthy, and practicing self-love. Wilson emphasized that individuals are more than just a number on the scale and encouraged others to love themselves regardless of their weight. Throughout her journey, Wilson has been honest about her experiences with weight loss, weight gain, and the challenges of maintaining a healthy lifestyle in the midst of a busy career. She continues to inspire others to prioritize self-care, develop healthy habits, and practice self-compassion on their own health journeys.
