A recent study conducted in Japan has suggested that blended antioxidants may have the ability to boost cognition and memory while also combating age-related muscle decline in mice. The study utilized a supplement marketed in Japan called Twendee X, which contains eight different types of antioxidants. Although the study was successful in mice, experts caution against creating homemade blends of antioxidants, as this can be hazardous. While the study showed positive results in mice, there is a lack of significant human studies to confirm the effects of blended antioxidants on cognition and memory in humans.
Antioxidants are essential molecules that work to prevent or inhibit cell damage caused by free radicals in the body. These free radicals can lead to oxidative stress, which has been linked to various health issues. The researchers in Japan found that the blended antioxidant supplement, Twendee X, led to an improvement in spatial cognition and short-term memory in older mice. Additionally, the study found that the mice taking the blended antioxidants showed increased muscle durability compared to the control group. The researchers also observed a decrease in enzyme levels associated with muscle damage and total cholesterol values in the brains of the blended antioxidant mice.
Although the study showed promising results in mice, it is important to note that human studies are needed to confirm the effectiveness of blended antioxidants in improving cognition and memory. While blended antioxidants are available as supplements, experts warn against creating homemade blends due to safety concerns such as inaccurate dosage, potential interactions with medications, contamination, and the risk of toxicity. Instead, individuals can consume a variety of foods rich in antioxidants to replicate the benefits of blended antioxidants.
Antioxidants can be found in a range of healthy foods such as broccoli, carrots, blueberries, strawberries, kale, and dark chocolate. By incorporating a variety of antioxidant-rich foods into their diet, individuals can reap the cognitive benefits associated with antioxidants. The study’s findings suggest that blended antioxidants may be effective against age-related muscle decline, which is often associated with frailty and sarcopenia in aging individuals. The specific ingredients in Twendee X, such as Coenzyme Q10 and amino acids, may have played a role in preventing muscle strength decline in the mice.
While antioxidants have been shown to support cognition and aid in recovery from exercise-induced oxidative stress, more research is needed to confirm the effects of blended antioxidants in human trials. Blended antioxidants may also have the potential to alleviate symptoms like brain fog, which is a common complaint in individuals with long COVID. With their antioxidant properties, blended antioxidants could potentially combat the aftereffects of COVID-19 by improving cognitive function. However, further research is required to fully understand the benefits of blended antioxidants in human health and cognition.
