Mindy Kaling’s weight loss journey has garnered much attention from fans and the media over the years. Kaling has shifted her perspective on fitness and now focuses on staying healthy rather than losing weight for vanity reasons. She incorporates a variety of workouts into her routine, including walking, running, hiking, yoga, weight training, elliptical sessions, and group classes. Kaling emphasizes moderation in her diet, allowing herself to enjoy her favorite foods while being mindful of her overall intake.
She typically walks 15-20 miles a week and enjoys multitasking by talking on the phone during her walks. Kaling avoids monotonous workout routines by switching up her workouts regularly and trying out different activities such as Pilates reformer classes. She doesn’t weigh herself and measures her progress by how her clothes fit. Kaling prioritizes strength training as part of her fitness routine and acknowledges the importance of muscle mass as she ages.
After her first pregnancy, Kaling focused on slimming down quickly for a work project, but after her second pregnancy during the pandemic, she took a more relaxed approach to weight loss. Kaling looks for “little pockets of time” to squeeze in a workout, particularly as a working mom with limited free time. She also places emphasis on hydration, drinking 50 ounces of water before 7 a.m. each day.
Kaling’s goal is to stay healthy for herself and her three children, and she aims to be a positive role model for them when it comes to fitness and wellness. She acknowledges that she is a work in progress when it comes to maintaining a healthy lifestyle and sometimes struggles with consistency. Ultimately, Kaling’s approach to weight loss and fitness is centered around balance, moderation, and staying active in a way that feels sustainable and realistic for her lifestyle.
