In the hustle and bustle of life, many people may find it difficult to prepare a healthy breakfast every morning. In these situations, individuals may turn to fast food options to quickly grab something to eat. However, not all fast food breakfasts are unhealthy, and some restaurants offer nutritious alternatives to their more traditional fare. Dietitians have shared their go-to healthy fast food breakfast options to help individuals make better choices when dining out.
One recommended healthy fast food breakfast option is the Starbucks rolled and steel cut oatmeal. This whole-grain meal is high in fiber and can be customized with toppings such as fresh blueberries, nuts, dried fruit, and sugar. Other healthy fast food breakfast options chosen by dietitians include the Chick-Fil-A berry parfait, which is made with fresh fruit and can be topped with granola or cookie crumbs for added nutrition. The egg white grill from Chick-Fil-A is another protein-rich breakfast choice that contains grilled chicken, egg whites, and melted cheese.
At Dunkin’, the wake-up wrap is a customizable breakfast wrap that comes with egg and cheese. It can be paired with fruit for added fiber or yogurt for additional protein. McDonald’s offers healthy breakfast options such as the Egg McMuffin, which can be ordered without the English muffin for a lower-carb option. The fruit and maple oatmeal from McDonald’s is another nutritious choice that contains whole-grain oats, fruit, and brown sugar.
Panera offers a garden avo and egg white sandwich that is high in fiber and protein, thanks to the egg whites and whole-grain bagel. The avocado provides healthy fats, while tomatoes add lycopene, an immune-boosting antioxidant. Panera’s garden avo toast is a flavorful option containing avocado, tomatoes, garlic aioli, and everything-but-the-bagel seasoning. Peet’s coffee serves a simply oatmeal made from steel-cut oats and flaxseed, which is low in fat and sugar and high in fiber and protein.
Starbucks has healthy fast food breakfast options such as the spinach, feta, and egg white wrap, which is tasty but higher in sodium. The egg white and red pepper sous vide egg bites at Starbucks are low in calories and high in protein, making them a satisfying choice for breakfast. These fast food breakfast options are recommended by dietitians for individuals looking to make healthier choices when dining out in the morning.
