Dorothy Staten, a 106-year-old woman living in El Paso, Texas, offers advice on how to live a long life. She has firm rules about sugar, alcohol, cold drinks, and ice cream. Staten, who has lived in her own apartment for over 40 years, enjoys good health despite some vision problems. She relies on her daughter, who lives across the hall, to help take care of her and prepare her meals.
Staten’s longevity tips are centered around diet. She emphasizes the importance of filling your diet with fruits and vegetables. She loves carrots, broccoli, and spinach, which are all rich in nutrients and health benefits. Staten also enjoys watermelon, cantaloupe, chicken, and fish for healthy protein sources. She avoids sugar and opts for sugar-free alternatives. She also enjoys pinto beans, a staple in the Blue Zones where people live longer lives.
In addition to diet, Staten avoids greasy food and prefers drinking tea without sugar. She believes in staying active, even if she can only walk around her apartment due to her eyesight. Walking has been shown to decrease the risk of cardiovascular disease and dementia, as well as improve mood and sleep quality. Staten occasionally indulges in ice cream and soda, but in moderation. She avoids alcohol, believing in the importance of living an honest life and treating others with kindness.
Staten’s daughter describes her as straight forward and someone who believes in obeying parents and loving siblings. Staten attributes her longevity to her healthy lifestyle choices and positive attitude towards life. She continues to enjoy her independence in her own apartment and stays active as much as possible, acknowledging the importance of having a room of one’s own for both physical and mental well-being. Her simple but effective longevity tips serve as inspiration for those looking to improve their health and lead a long and fulfilling life.
