Pediatricians recommend packing a nutritious, filling, and fun lunch for kids going to school or camp. For Dr. Shelly Vaziri Flais, life-threatening food allergies made packing lunches a necessity for her children. She encourages parents to involve their kids in choosing lunch items and trying different foods to expand their taste buds. When packing lunches, experts recommend starting with a protein-packed main dish, such as sandwiches with turkey or chicken, or Greek yogurt. Fresh fruits and veggies should also be included to provide essential nutrients and fiber.
Portability is key, as kids need quick and easy-to-grab items for lunch. Apples, oranges, and pre-cut fruit packs are popular choices. Veggies like bell peppers, cucumber, and carrot sticks are easy to prepare and pack. Dips like hummus, peanut butter, and guacamole can add flavor and nutrition to the meal. A small treat, such as fruit or a piece of chocolate, can be included as well. Sweet notes in lunchboxes can also provide a special touch and show kids that they are loved.
While experts recommend avoiding sugary or caffeinated drinks, such as soda and energy drinks, water is always a healthy choice. Protein bars marketed for kids are generally not necessary, as children can get protein from natural sources. Instead, granola bars can be a suitable snack option. The key is to provide a balanced and varied lunch that meets children’s nutritional needs without restricting too heavily on certain foods. Moderation is key, and the experts suggest allowing some flexibility in lunch choices to avoid feelings of deprivation.
Children should look forward to their lunch and parents can involve them in the packing process to give them a sense of ownership and autonomy. Aesthetically pleasing lunches can be fun to prepare, but parents don’t need to strive for perfection. Social media may present unrealistic standards for lunch presentation, but it’s important to focus on providing healthy and balanced meals that meet children’s nutritional needs. Ultimately, the goal is to provide kids with a nutritious and enjoyable lunch that will keep them satisfied and energized throughout the day.
