Country music superstar Carrie Underwood, at 41 years old, embraces a healthy lifestyle that prioritizes fitness and nutrition. Juggling a Las Vegas residency, creative projects, and raising two children, Underwood still finds ways to move her body and make smart food choices. With a mindset of “do what you can,” Underwood fits in workouts wherever possible, whether it’s a long session or a quick walk. Her go-to workout is circuit training, which she finds effective in targeting different muscle groups and maximizing results. Underwood also credits music as a motivator during tough workouts.
Underwood emphasizes the importance of making fitness work with the time and resources available. She believes that any form of movement, whether it’s a walk or playing with her kids, contributes to overall health. As a mother of two, she understands the challenges of balancing a busy schedule with staying active. Underwood’s fitness app, Fit52, offers customizable workout routines that can be modified based on individual needs and preferences. By making workouts enjoyable and accessible, she encourages others to prioritize their physical well-being in a way that works for them.
In addition to fitness, nutrition is a key component of Underwood’s healthy lifestyle. She focuses on making healthy food choices to feel her best, especially during periods when she may not be able to exercise as much as she would like. With a vegetarian diet, Underwood enjoys fruits, vegetables, nuts, and eggs as staples in her meal plan. She believes in keeping things simple and avoiding ultra-processed foods, opting instead for whole, nutritious ingredients. Underwood partners with brands like BODYARMOR to promote on-the-go hydration packs and emphasizes the importance of consuming foods with minimal ingredients for overall health.
Despite her hectic schedule, Underwood makes a conscious effort to snack on fruits and nuts or choose foods with few additives. She believes that simplicity and nutrition go hand in hand, making it easier to maintain a healthy lifestyle even when on the go. Underwood’s approach to nutrition involves making simple swaps for healthier versions of classic comfort foods, such as vegetable-packed lasagna and banana-based “nicecream.” By focusing on whole, nutrient-dense foods, Underwood aligns her dietary choices with her fitness goals and overall well-being. She encourages others to prioritize nourishing their bodies with wholesome foods to feel their best and perform their best in all aspects of life.
In her journey towards health and wellness, Underwood emphasizes the importance of consistency and finding balance in both fitness and nutrition. She acknowledges that there are days when fitting in a workout may be challenging, but she encourages individuals to do what they can, whenever they can. By integrating movement into daily routines and making mindful food choices, Underwood sets an example of how to maintain a healthy lifestyle amidst a busy schedule. Through her experiences as a working mother, she demonstrates that prioritizing fitness and nutrition is a continuous effort that can be tailored to individual needs and preferences. By staying active, making smart food choices, and finding joy in the process, Underwood inspires others to prioritize their well-being and make healthy living a sustainable part of their lives.
