Friendships are essential for our overall happiness and well-being, with some studies suggesting that they are as important as diet and exercise for our health and longevity. Research indicates that having between three to five close friends can lead to optimal life satisfaction, as having more close friendships may become challenging to balance. Looser connections with friends can also be valuable as our social needs change over time. There are five main types of friendships that are necessary for our happiness and well-being.
Close friends are individuals we have known for many years, who have been with us through various ups and downs. These friendships are crucial for mental health, as they provide a sense of authenticity and support. Lifelong friends, on the other hand, have known us since childhood and understand our upbringing and family dynamics. These friends offer a depth of understanding that can help us feel secure in our relationships.
Friends of convenience are those we have made through shared interests, such as hobbies or neighbors. Work friends offer support and validation in a professional setting, while same-chapter-of-life friends are essential for navigating similar life challenges. While one friend may fulfill multiple roles, it is not realistic to expect one individual to provide all the support needed. Social media friends can also offer connections, but it is important to focus on establishing physical relationships as well.
Friendships can change over time, transitioning from one role to another or fading away altogether. Communication is key in maintaining friendships through life transitions, such as major events or changing dynamics. It is important to recognize when a friendship is no longer positive and to move on if necessary. Signs of good friends include checking in and making an effort, picking up where you left off, giving grace, and open communication. Bad friends may require more effort to maintain the relationship, leave you feeling drained, or speak badly about you behind your back.
