Protein is essential for adding muscle, weight loss, a healthy immune system, and strong bones. Registered dietitians recommend getting 1 to 1.2 grams of protein per kilogram of body weight per day. Smoothies are a great way to incorporate more protein into your diet, providing nutrients like fiber and calcium in addition to protein. There are 15 protein-packed smoothie recipes to help you reach your daily protein intake goals, including options like Workout Recovery Smoothie, Power Smoothie, Marvelous Melon, Mango and Avocado Smoothie, and Banana-Almond Protein Smoothie.
The Workout Recovery Smoothie is a great way to refuel after a workout, providing 25g of protein. The Power Smoothie contains almonds for plant protein to help build and repair muscle, while the Marvelous Melon, Mango and Avocado Smoothie offers 10g of protein per serving along with antioxidants and fiber. The Banana-Almond Protein Smoothie is a creamy and sweet option that delivers 21g of protein to help repair muscle after exercise.
For those looking to get kids on board with smoothies, the Bright Blue Smoothie is a colorful option packed with protein. The Power Protein Smoothie is fully loaded with 31g of protein from a combination of ingredients like Greek yogurt, almond butter, chia seeds, and spinach. The Cookies + Cream Smoothie offers nutrients without a long list of ingredients and contains over 16g of protein. The Chocolate Banana Coffee Smoothie with Turmeric is a caffeinated option with 23g of protein to start your day strong.
The Orange Sunrise Smoothie and Protein Power Smoothie are fruity blends perfect for post-workout refueling. The Date & Banana Smoothie is a creamy and sweet option with 15g of protein from Greek yogurt and milk. Bone broth can also be a great source of protein in smoothies, as seen in the Deep Purple Bone Broth Smoothie. The Cherry-Almond Smoothie offers 40g of protein and anti-inflammatory benefits, while the Green Smoothie from The Big Book of Pregnancy Nutrition delivers greens and 26g of protein for moms-to-be.
The Double Orange Smoothie is a delightful drink with 11g of protein that tastes like an Orange Julius. Smoothies are a versatile and convenient way to increase your protein intake and provide essential nutrients for overall health. Incorporating protein-rich smoothies into your diet can help you reach your daily protein goals and support muscle growth and recovery.
