Trina Merz, a holistic healing practitioner from Hawaii, found a way to ensure she was making time for herself by implementing a practice called “saving the day.” This practice involved doing something for herself each day to reclaim the day as her own. Merz shared a video on TikTok about this practice, which garnered over 2.5 million views. She explained that her friend Marouane and she came up with the idea of “saving the day” to ensure they were taking time for themselves amidst their busy schedules. This practice helped them stay accountable and make self-care a priority.
In the video, Merz gave examples of what she considers as a “save the day” activity, such as going for a surf, calling a loved one, taking a walk, or enjoying a favorite book with a cup of tea. She emphasized that taking time for oneself does not have to be a huge time commitment and can be as simple as a small gesture that makes the day feel more balanced. This daily habit has inspired many to be more conscious about prioritizing self-care in their daily routines, and some managers have even implemented it as a check-in during morning meetings.
Merz explained how the practice of “saving the day” came about during a time when she was transitioning from corporate life to a career in breathwork. She found that taking small moments for herself, such as going for walks by the Hudson River or practicing yoga, helped her navigate the challenges of daily life. By making an intention to find joy and positivity in her everyday experiences, Merz strengthened her mental well-being and resilience, much like building a muscle.
Merz believes that actively seeking out moments of joy and positivity can help counteract the brain’s negativity bias, which tends to focus on negative experiences more strongly. By consciously making an effort to find the good in life, individuals can train their minds to see the positive aspects of their experiences and become more resilient in the face of challenges. By sharing her experience on TikTok and inspiring others to prioritize self-care, Merz hopes to encourage a culture of wellness and mindfulness in daily routines.
Overall, the practice of “saving the day” serves as a gentle reminder to prioritize self-care and make time for activities that bring joy and balance to one’s life. By incorporating small gestures of self-care into daily routines, individuals can improve their mental well-being, reduce stress levels, and build resilience in the face of challenges. Merz’s approach to self-care has resonated with many people, highlighting the importance of taking time for oneself in maintaining a healthy work-life balance.
