Dr. Montse Folcha, a nutritionist and dietitian, believes that lemon water can provide our body with a number of benefits, despite the extreme views that label it either as a miracle drink or as ineffective. Drinking warm lemon water in the morning on an empty stomach can help alkalize the body and prevent and improve abdominal bloating. To enhance the effects, Dr. Folcha recommends combining lemon water with certain spices like fennel, basil, parsley, dill, cumin, or coriander. While lemon water may combat the feeling of bloating, it does not necessary lead to a flat stomach.
Lemon water can also assist with digestion by stimulating the stomach to secrete gastric juices. This can lead to better digestion overall, however, individuals with stomach acidity issues should avoid this drink as it may exacerbate the problem. The organic acids present in lemon, such as citric acid, stimulate salivation and relieve thirst, making lemon water an effective thirst quencher. It is important to mix lemon with water to prevent damage to the enamel of the teeth, as pure lemon can be harmful.
The vitamin C content in lemons can positively impact the appearance of the skin. Vitamin C is essential for the proper functioning of blood vessels, bone health, dental health, and skin health. It also aids in the formation of collagen, which improves the appearance of the skin and promotes proper wound healing. Dr. Folcha suggests that consuming lemon water regularly can stimulate the immune system, enhancing the body’s ability to fight off infections. Lemon water is also beneficial when feeling sick, as adding honey or ginger can help alleviate symptoms of a cold.
Overall, drinking water with lemon is beneficial for overall wellness. In addition to aiding digestion, improving skin appearance, and boosting the immune system, lemon water can be a great addition to one’s daily routine. It is important to note that lemon water should be consumed in moderation and individuals with stomach acidity issues should avoid it. By incorporating this simple drink into your daily routine, you can experience the numerous health benefits that lemon water has to offer.
