Gen Z workers first made waves by “quiet quitting” their jobs, doing the bare minimum to get by. Now, they are also applying this concept to friendships and relationships that no longer bring them joy. Content creator Melissa Ann Marie shared her experience with “quiet quitting” friendships in a TikTok video, explaining that she no longer has time for relationships that are not reciprocated. Breaking up with a friend is challenging because there is often no closure conversation, leading to feelings of loneliness and isolation.
Many viewers agreed with Melissa, sharing their own experiences of quietly quitting friendships that were no longer fulfilling. Clinical psychologist Daniel Glazer noted that while losing connections can lead to feelings of missing out, it can also be a healthy way to prune social lives and make room for new, better relationships. However, psychotherapist Mark Vahrmeyer warned against using “quiet quitting” as a way to avoid conflict, emphasizing the importance of addressing issues within friendships to either resolve them or bring the relationship to an end.
The act of quietly distancing oneself from a friend without explanation can leave the other person feeling ghosted and unsettled. Clinical psychologist Sophie Mort explained that this can lead to lingering discomfort and unanswered questions for the person on the receiving end of “quiet quitting.” Additionally, there may be feelings of regret or remorse for the person initiating the distancing, especially if they were avoiding confrontation and missed an opportunity to resolve things. Ultimately, “quiet quitting” friendships can have both positive and negative consequences.
In a world where prioritizing mental health and personal boundaries is increasingly important, “quiet quitting” friendships may be a way for millennials and Gen Zers to take control of their social lives. By trimming down their social circles, individuals can make space for newer, richer connections to grow. However, it is crucial to address issues within friendships rather than simply distancing oneself, as this can lead to unresolved conflicts and hurt feelings. By being transparent and communicative, individuals can navigate the process of ending a friendship with respect and understanding.
While the concept of quietly quitting friendships is gaining popularity, it is essential to consider the impact on both parties involved. For the person initiating the distancing, there may be a sense of relief and freedom from toxic relationships. However, for the person on the receiving end, it can be a hurtful experience that leaves unanswered questions and feelings of rejection. Overall, taking a mindful and considerate approach to ending a friendship, whether through “quiet quitting” or direct communication, is crucial in maintaining respect and minimizing harm to both parties involved.
