Carnie Wilson recently revealed that she lost over 40 pounds through diet and lifestyle changes and not through weight-loss drugs like Ozempic or semaglutide. Despite struggling with weight most of her life and undergoing two different medical procedures to address it, Wilson opted for a more natural and cautious approach to losing weight this time. She explained that she was afraid of the potential side effects of weight-loss drugs and preferred not to take any chances.
Wilson emphasized that her weight loss journey was purely based on her diet. She focused on eating certain foods like cheese, brown rice, vegetables, and salads, as well as cutting out sugar and gluten. She also mentioned that she did a little bit of walking and drank a lot of water, but overall, her weight loss was primarily driven by her dietary changes and meal prepping. Despite missing her favorite foods like gluten-free bagels, Wilson was committed to sticking to her healthy eating habits to achieve her weight loss goals.
The singer also shared her experience of being fat-shamed by Howard Stern during an interview in 1997. Wilson recalled being weighed in front of Stern, which displayed her weight of 233 pounds on a scale, leading to Stern mocking her appearance on his show. She described feeling humiliated and targeted by Stern’s comments and questions about her weight and her relationship with her fiancé at the time. Despite such experiences of public scrutiny, Wilson remained determined to focus on her health and well-being through her own weight loss journey.
Wilson’s approach to weight loss is rooted in a combination of healthy eating habits, portion control, and lifestyle changes. She highlighted the importance of being mindful of what she consumes and making conscious choices to prioritize her health and well-being. By focusing on whole foods, avoiding processed sugars and gluten, and incorporating more vegetables and lean proteins into her diet, Wilson was able to achieve significant weight loss without resorting to weight-loss drugs or extreme measures. Her dedication to her health and her commitment to sustainable, long-term changes have been key factors in her successful weight loss journey.
Throughout her weight loss journey, Wilson has been honest about the challenges she has faced and the efforts she has made to overcome them. By sharing her experiences of overcoming weight struggles and navigating public scrutiny, Wilson has become an advocate for body positivity and self-acceptance. Her story serves as a reminder that achieving weight loss and maintaining a healthy lifestyle is a personal journey that requires dedication, perseverance, and a focus on overall well-being. Through her own experiences and insights, Wilson continues to inspire others to prioritize their health and make positive changes in their lives.
