A recent study compared the diet and lifestyle habits of over 1,900 alcohol drinkers in the US and found that those who consume beer tend to have worse diets, exercise less, and smoke more than those who drink wine, liquor, or a combination of both. Interestingly, none of the groups met the threshold for an adequate diet according to the Healthy Eating Index. Beer drinkers had the lowest score of 49, while wine and liquor drinkers scored in the low 50s.
The study also found that beer-only drinkers were more likely to be male, younger, smokers, and have a lower income. They reported the highest daily caloric intake and the lowest level of physical activity. The lead author of the study suggested that beer may be a popular choice in areas where diets are low in fiber and high in carbohydrates and processed meats. In contrast, wine is often associated with more balanced meals containing meat, vegetables, and dairy.
Researchers noted that dietary choices could influence alcohol preferences, with fried or salty foods possibly encouraging beer consumption. However, regardless of the reasons for alcohol consumption, it is important to recognize the link between alcohol use and poor nutrition. Alcohol abuse is a leading cause of liver diseases in the US, and lifestyle changes are key to managing and preventing these conditions. Patients are encouraged to discuss their alcohol consumption habits with their physicians.
Registered dietitians also emphasize the importance of discussing alcohol intake with patients, as the perception of alcohol as healthy has shifted in recent years. While red wine was once thought to have health benefits, even that view is changing. Health experts recommend minimizing alcohol consumption and focusing on a healthy diet that is rich in whole foods and plant-based options. Lifestyle changes, including dietary improvements and better nutrition, are crucial for liver health and overall well-being.
The study results are being presented at a conference hosted by the American Association for the Study of Liver Diseases and will also be published in the journal Nutrients. The findings support previous research from Denmark in 2006, which suggested that wine drinkers tend to eat more healthily than beer drinkers. Wine enthusiasts purchased more fruits, vegetables, poultry, and low-fat dairy, while beer drinkers were more likely to choose sugary snacks, processed meats, and unhealthy fats. Overall, the study highlights the importance of understanding the relationship between alcohol consumption, diet, and lifestyle factors for better health outcomes.
