A recent study conducted by researchers at Ohio State University has shed light on the hidden sources of added sugar and saturated fat in our diets. Despite dietary guidelines recommending limiting intake of these substances to less than 10% of daily calories, only 30% to 40% of adults actually adhere to these recommendations. Failing to do so can increase the risk of developing various chronic diseases such as cardiovascular disease, diabetes, and cancer.
The study analyzed dietary data from over 36,300 US adults who participated in a nutrition survey from 2005 to 2018. The researchers aimed to develop a tool to streamline dietary assessments, but they also discovered some surprising sources of saturated fat and sugar. Foods that are often thought to be healthier choices, such as chicken breast and ketchup, were found to contain small amounts of these unwanted nutrients. The study’s lead author, Christopher Taylor, emphasized the importance of being mindful in reading nutrition labels to be aware of the hidden sources of fat and sugar that can accumulate in our diets over time.
Some of the top sources of added sugars identified in the study were soft drinks, tea, fruit drinks, cakes and pies, and sugar and honey. For individuals over 70 years old, additional sources of added sugars included ice cream and frozen dairy desserts, cookies and brownies, and jams, syrups, and toppings. The researchers also found that tomato-based condiments, cereal bars, energy drinks, and yeast bread are contributing to added sugar intake. In terms of saturated fat, cold cuts, cream substitutes, fried potatoes, and whole milk were identified as common sources.
Despite the efforts to make healthier choices, many individuals may unknowingly be consuming higher amounts of added sugar and saturated fat through foods that are not typically associated with these nutrients. The research team is working on developing an app that will help consumers identify specific “nutrients of concern” in all types of foods, including those that are commonly perceived as healthy. This tool aims to empower individuals to make more informed decisions about their dietary choices by shedding light on unexpected sources of added sugar and saturated fat.
By revealing these hidden sources of sugary and fatty ingredients in foods that are often considered healthy, the study from Ohio State University provides valuable insights for consumers looking to maintain a balanced diet. Understanding how seemingly innocuous foods like chicken breast and ketchup can contribute to unwanted nutrients in our diet is crucial for individuals seeking to reduce their risk of chronic diseases associated with excess sugar and saturated fat intake. With the help of tools like the upcoming app developed by the research team, consumers can work towards making smarter dietary choices that align with their health goals.
