Falling asleep for adults can be a challenging task, but using a weighted blanket can provide a full-body hug that calms the nervous system through deep-touch pressure stimulation. Weighted blankets can help release chemicals in the brain that reduce stress, making it easier to fall asleep. Factors to consider while buying a weighted blanket include weight distribution, durability, and personal preference. The Luna weighted blanket is considered the best overall weighted blanket, offering a soft and breathable design made from 300-thread-count cotton and filled with microglass beads, all at an affordable price.
The Gravity Cooling weighted blanket is the best option for hot sleepers, made with moisture-wicking fabric designed to provide extra breathability. The two-sided Layla weighted blanket is ideal for couples, featuring a soft, plush side and a cotton knit side, available in king size for sharing. The Mosaic weighted blanket is the best customizable option, offering various weights, fabrics, and patterns for a personalized experience. The Baloo weighted blanket is designed specifically for kids, featuring a soft, quilt-like design made from natural cotton and glass microbeads.
The Mosaic weighted blankets, made by a family-owned company, offer customization options with multiple weights, fabrics, and patterns to create a personalized experience. The budget-friendly Blanquil weighted blanket is ideal for lounging on the couch, featuring a removable outer cover that is machine washable. The SensaCalm weighted blanket is the best-looking option, featuring a quilted pocket design with a crushed velvet look and feel, available in an all-weather version with two sides for year-round use.
When shopping for a weighted blanket, consider factors such as fill material, weight, and price. Weighted blankets use deep-touch pressure stimulation to calm the nervous system and promote relaxation. It is important to choose a weight close to 10% of your body weight for the optimal comfort. Weighted blankets can help with anxiety and sleep issues, but they are not a cure-all. Care instructions for weighted blankets vary, with some being machine washable and others needing spot cleaning. Weighted blankets can feel hot for some sleepers, but there are options available with cooling technology for those who tend to sleep hot.
