Listening to relaxing music can help your body relax and improve sleep quality, according to sleep medicine expert Michael Breus. The best sleep headphones can help you stay in a relaxed state and sleep soundly by blocking out ambient noise. The Google Pixel Buds Pro are recommended for their versatility and effectiveness in blocking outside noises with active noise canceling. They are comfortable, have a long battery life, and allow for hands-free assistance with Google Assistant.
The Soundcore by Anker Sleep A10 earbuds are lightweight and fit entirely in your ear, making them ideal for side sleepers. They passively block ambient noise and offer a wide range of sleep noises and music options via Bluetooth. The Dubs Labs Bedphones Sleep Headphones provide a comfortable, adjustable fit without the need for a headband. Available in wired and wireless options, they have a long battery life and in-line microphone for phone calls.
The QuietOn 3.1 earbuds use active noise cancellation to block out disruptive noises while sleeping. They are small, comfortable, and effective at reducing noise, making them suitable for side sleepers. The Dormi Wireless Sleep Headphones are designed for side sleepers and feature thin speakers in a headband that delivers clear sound quality. The Lightimetunnel Sleep Headphones from Amazon combine flat headphones with an eye mask to block both noise and light for a restful sleep experience.
The SoundOff Sleep Noise Masking Device and the Hoomband Headband offer alternative options for noise masking while sleeping. The SoundOff device plays soothing pink noise to aid in falling asleep faster and sleeping more soundly, while the Hoomband comes with an audio library app and a cooling mesh design for added comfort. When choosing sleep headphones, consider noise cancellation, battery life, comfort, design, and special features to ensure a good night’s sleep.
Soothing, relaxing music can mimic a sleep state, trigger physical changes in the body, and reduce anxiety and stress. Sleep headphones provide a solution for listening to relaxing sounds while blocking out distracting noises that disrupt sleep. Some of the best headphones for sleep include the Pixel Buds Pro, Hoomband Headband, and Bedphones Sleep Headphones. Wearing comfortable sleep headphones is safe and can help lower heart rate and reduce stress before bedtime. Improper headgear while sleeping can cause external compression headache, so it is important to use earbuds specifically designed for sleeping.
