Chronic back pain can make daily tasks difficult, and your mattress choice may be a contributing factor. Dr. Andrew Casden recommends a medium-firm mattress for back pain, as it can help reduce the risk of developing or alleviate existing back pain. The Saatva Rx is selected as the best overall mattress for back pain, with its unique construction and therapeutic support features. The Saatva Classic is another premium hybrid mattress with customizable firmness options, making it a great choice for those seeking luxury and back pain relief.
The Nectar Hybrid mattress offers comfortable stability and pressure relief with its medium-firm profile and dense gel memory foam construction. The DreamCloud Hybrid mattress provides a premium, responsive feel with a light pillow top and memory foam layers, offering a good balance of support and pressure relief. The Leesa Legend Hybrid mattress, suitable for side sleepers with back pain, features a medium to medium-soft firmness and three-zone support design.
Allswell is an affordable hybrid mattress that offers support and proper spinal alignment for back and stomach sleepers. The Helix Plus is designed for heavier sleepers with back pain, featuring a thick hybrid construction and XL pocketed coils for extra support. It’s important to consider firmness level, sleeping position, and mattress construction when looking for a mattress to alleviate back pain. Different types of back pain require different treatments, and proper sleeping positions can also help reduce discomfort.
If your mattress is causing back pain, it may be too firm or too soft for your needs. Memory foam and latex mattresses are recommended for back pain, as they provide pressure relief and maintain spinal alignment. The best mattresses for back pain are rated medium to medium-firm, depending on your sleeping habits. Commonly recommended mattress materials for back pain include memory foam and latex, as they contour to your body and provide support where needed.
The best sleeping positions for back pain are on your back with a pillow under your knees or on your side with a pillow between your knees. If you sleep on your stomach, a pillow under your lower back can help. Some of the best mattresses for back pain relief include the AS5 Hybrid, Saatva, DreamCloud, Purple Hybrid, Nectar Premier, Casper Wave, and others. Proper sleeping positions, mattress choice, and lifestyle changes can all help reduce back pain and promote better sleep quality.
