CNET’s expert staff reviews and rates a variety of light therapy lamps, providing information on different models, sizes, and prices to help consumers make an informed decision. The benefits of light therapy can be obtained without purchasing the most expensive model, as there are options available at different price points. Factors to consider when choosing a light therapy lamp include the size of the light panel, features such as brightness settings and timers, and suitability for travel. Light therapy lamps can provide light exposure indoors to replicate the benefits of natural sunlight, particularly during the darker winter months for those with seasonal affective disorder. Different lamps offer varying intensities and additional features like adjustable brightness to cater to different needs.
The Verilux HappyLight Luxe is highlighted as the best overall light therapy lamp, offering a simple design, four brightness settings, three color temperature settings, and a reasonable price. Other recommended lamps include the Verilux HappyLight Lumi for its compact size and affordability, and the Circadian Optics Lumos for its modern design and adjustable stand. The Northern Light Technologies Boxelite is recommended for those needing a large light panel, while the Verilux HappyLight Alba offers similar features to the Luxe in a smaller and more affordable package. The Theralite is noted for its compact and lightweight design, suitable for travel, while the Carex Day-Light Classic Plus is the largest lamp on the list with adjustable stand settings.
When purchasing a light therapy lamp, the key features to consider are light intensity and type of emitted light, with research supporting the use of lamps with up to 10,000 lux for depression therapy. UV radiation should be avoided in light therapy lamps to prevent damage to eyes and skin. Factors like size and positioning are important considerations, with larger light panels allowing for a more convenient distance when using the lamp. It is recommended to consult with a healthcare professional before starting light therapy, as it may not be suitable for certain medical conditions or medications. General guidelines for using a light therapy lamp include positioning the lamp at a specific distance, using it for a specified duration in the morning, and avoiding direct staring at the light.
Light therapy lamps can be beneficial for individuals with seasonal affective disorder or those experiencing mood shifts related to sunlight exposure. However, it is important to seek guidance from a healthcare provider, as some mental health conditions may not be suitable for light therapy. Adhering to safety precautions and monitoring for adverse effects like headaches or insomnia is essential when using a light therapy lamp. By considering factors such as price, size, features, and suitability for individual needs, consumers can choose a light therapy lamp that best addresses their requirements and preferences.
